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Vegetables · Nutrition facts

Birds Eye Steamfresh Edamame

122 calories and 11.4 g of protein per 100 g. Reported fiber: 4.9 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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BIRDS EYE STEAMFRESH Edamame

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500013521
Source record
USDA FDC 2758602
Publication date
Apr 2026
Manufacturer serving
123 grm · 1 container (123g edible portion)

On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.

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What’s in it?

Soybeans. CONTAINS: SOY.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 123 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate9 g3%
Fat6 g8%
Fiber6 g22%
Total sugars3 g—
Sodium5 mg0%
Saturated fat0 g0%
Potassium590 mg13%
Calcium70 mg5%
Iron2.5 mg14%
Magnesium——
Vitamin C6 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 38%Carbs 25%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 18.7 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE STEAMFRESH EdamameFDC 2758602Mar 2026100 g12211.4 g4 mg
Birds Eye Steamfresh Edamame in the Pod, Frozen Vegetables, 10 oz. BagFDC 2743557Aug 2025100 g—11.4 g4 mg
Birds Eye Steamfresh Edamame in the Pod, Frozen Vegetable, 10 oz.FDC 2717421Jun 2024100 g—10.8 g0 mg
Birds Eye Steamfresh Edamame in the Pod, Frozen Vegetable, 10 oz.FDC 2697955Jun 2024100 g—10.8 g0 mg
Birds Eye Steamfresh Edamame in the Pod, Frozen Vegetable, 10 oz.FDC 2689061May 2024100 g—10.8 g0 mg
EDAMAME IN THE PODFDC 2674128May 2021100 g12210.8 g0 mg
EDAMAME IN THE PODFDC 2381478May 2021100 g12210.8 g0 mg
EDAMAME IN THE PODFDC 1856498May 2021100 g12210.8 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy122 kcal1008
Protein11.38 g1003
Total lipid (fat)4.88 g1004
Carbohydrate, by difference7.32 g1005
Fiber, total dietary4.9 g1079
Sugars, Total2.44 g2000
Calcium, Ca57 mg1087
Iron, Fe2.03 mg1089
Potassium, K480 mg1092
Sodium, Na4 mg1093
Vitamin C, total ascorbic acid4.9 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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