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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Roll, Whole Grain, Individually Wrapped100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCinnamon Roll, Whole Grain, Individually WrappedProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal306367
Proteing8.233.3
Carbohydrateg56.540
Fatg5.911.7
Fiberg4.73.3
Total sugarsg14.13.3
Sodiummg259300
Saturated fatg1.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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