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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, All Butter, Straight, Freezer-to-Oven100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCroissants, All Butter, Straight, Freezer-to-OvenCottage cheese
Calorieskcal34184
Proteing5.911
Carbohydrateg37.74.3
Fatg18.82.3
Fiberg1.2—
Total sugarsg4.74.1
Sodiummg376321
Saturated fatg12.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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