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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, Swirl, Freezer-to-Oven100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientCroissants, Swirl, Freezer-to-OvenMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal315165
Proteing5.429.4
Carbohydrateg35.94.7
Fatg16.33.5
Fiberg1.11.2
Total sugarsg6.51.2
Sodiummg337482
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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