Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2" | Cottage cheese |
|---|---|---|
| Calorieskcal | 296 | 84 |
| Proteing | 8.5 | 11 |
| Carbohydrateg | 56.3 | 4.3 |
| Fatg | 5.6 | 2.3 |
| Fiberg | 4.2 | — |
| Total sugarsg | 14.1 | 4.1 |
| Sodiummg | 268 | 321 |
| Saturated fatg | 0.7 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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