Protein One 90 Calorie Double Chocolate Brownie
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12.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Bake Crafters Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"
296 calories and 8.5 g of protein per 100 g. Reported fiber: 4.2 g.
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Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410128702
- Source record
- USDA FDC 2719705
- Publication date
- Dec 2024
- Manufacturer serving
- 71 grm · 2.5 oz (71g), 1 Cinnamon Roll
On a 100 g basis, this record has more protein than 83% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
ROLL/SCHMEAR: WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR. CONTAINS LESS THAN 2% OF CINNAMON, BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR, CALCIUM PROPIONATE, CORN SYRUP, GLYCERIN, CELLULOSE GUM, MODIFIED FOOD STARCH, NON-FAT DRIED MILK, SALT, YEAST, ORANGE EMULSION, BAKING SODA, DRY CULTURED WHEAT FLOUR, ENZYME, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). ICING: POWDERED SUGAR, WATER, SUGAR, PALM SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 71 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 4 g | 5% |
| Fiber | 3 g | 11% |
| Total sugars | 10 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 110 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 73%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"FDC 2719705 | Nov 2024 | 100 g | 296 | 8.5 g | 268 mg |
| Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"FDC 2701098 | Apr 2024 | 100 g | 338 | 8.5 g | 197 mg |
| Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"FDC 2683903 | Jan 2024 | 100 g | 338 | 8.5 g | 197 mg |
| Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"FDC 2649105 | Jul 2023 | 100 g | 345 | 8.5 g | 197 mg |
| Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"FDC 2613881 | Jul 2023 | 100 g | 345 | 8.5 g | 197 mg |
| Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"FDC 2558458 | Mar 2023 | 100 g | 345 | 8.5 g | 197 mg |
| Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"FDC 2521405 | Mar 2023 | 100 g | 345 | 8.5 g | 197 mg |
| Cinnamon Roll, Whole Grain, Individually Wrapped, 3.75" x 2"FDC 2458369 | Nov 2022 | 100 g | 345 | 8.5 g | 197 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 296 kcal | 1008 |
| Protein | 8.45 g | 1003 |
| Total lipid (fat) | 5.63 g | 1004 |
| Carbohydrate, by difference | 56.34 g | 1005 |
| Fiber, total dietary | 4.2 g | 1079 |
| Sugars, Total | 14.08 g | 2000 |
| Sugars, added | 12.7 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 2.39 mg | 1089 |
| Potassium, K | 155 mg | 1092 |
| Sodium, Na | 268 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"Manufacturer label · Sep 2024Bake Crafters Cinnamon Roll, Whole Grain, Individually WrappedManufacturer label · Nov 2024Bake Crafters Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"Manufacturer label · Aug 2024Bake Crafters Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"Manufacturer label · Aug 2024