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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Rolls, Whole Grain, Split Top, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientDinner Rolls, Whole Grain, Split Top, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal214204
Proteing3.615.3
Carbohydrateg42.920.4
Fatg06.6
Fiberg3.62.9
Total sugarsg03.7
Sodiummg446380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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