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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"Cottage cheese
Calorieskcal22484
Proteing7.111
Carbohydrateg43.54.3
Fatg2.42.3
Fiberg3.5—
Total sugarsg3.54.1
Sodiummg388321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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