Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal212204
Proteing7.115.3
Carbohydrateg42.420.4
Fatg1.26.6
Fiberg3.52.9
Total sugarsg3.53.7
Sodiummg365380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.