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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal212205
Proteing7.114.7
Carbohydrateg42.418.6
Fatg1.27.7
Fiberg3.53.2
Total sugarsg3.57.1
Sodiummg365353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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