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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal212203
Proteing7.115
Carbohydrateg42.423.3
Fatg1.25.3
Fiberg3.53
Total sugarsg3.53
Sodiummg365323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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