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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Rolls, Whole Grain, Hearth Baked, Split Top100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDinner Rolls, Whole Grain, Hearth Baked, Split TopPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal211205
Proteing714.7
Carbohydrateg42.118.6
Fatg0.97.7
Fiberg1.83.2
Total sugarsg1.87.1
Sodiummg439353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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