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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Rolls, Whole Grain, Hearth Baked, Split Top100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDinner Rolls, Whole Grain, Hearth Baked, Split TopPizza, Whole Grain, Veggie, 16"
Calorieskcal211207
Proteing716
Carbohydrateg42.115.3
Fatg0.99.3
Fiberg1.82.7
Total sugarsg1.85.3
Sodiummg439413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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