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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Rolls, Whole Grain, Hearth Baked, Split Top100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientDinner Rolls, Whole Grain, Hearth Baked, Split TopBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal211106
Proteing78.5
Carbohydrateg42.18.8
Fatg0.93.9
Fiberg1.80.7
Total sugarsg1.80.7
Sodiummg439332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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