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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKaiser Bun, Whole Grain White, Small, Sliced, 3.75"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientKaiser Bun, Whole Grain White, Small, Sliced, 3.75"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal211214
Proteing715.5
Carbohydrateg43.919
Fatg0.98.5
Fiberg3.52.1
Total sugarsg3.54.2
Sodiummg404289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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