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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKaiser Bun, Whole Grain White, Small, Sliced, 3.75"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientKaiser Bun, Whole Grain White, Small, Sliced, 3.75"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal211204
Proteing715.3
Carbohydrateg43.920.4
Fatg0.96.6
Fiberg3.52.9
Total sugarsg3.53.7
Sodiummg404380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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