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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKaiser Bun, Whole Grain White, Small, Sliced, 3.75"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientKaiser Bun, Whole Grain White, Small, Sliced, 3.75"Pizza, Whole Grain, Veggie, 16"
Calorieskcal211207
Proteing716
Carbohydrateg43.915.3
Fatg0.99.3
Fiberg3.52.7
Total sugarsg3.55.3
Sodiummg404413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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