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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKaiser Bun, Whole Grain White, Small, Sliced, 3.75"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientKaiser Bun, Whole Grain White, Small, Sliced, 3.75"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal211106
Proteing78.5
Carbohydrateg43.98.8
Fatg0.93.9
Fiberg3.50.7
Total sugarsg3.50.7
Sodiummg404332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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