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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Bagels, Whole Grain, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMini Bagels, Whole Grain, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal250204
Proteing7.115.3
Carbohydrateg5020.4
Fatg06.6
Fiberg3.62.9
Total sugarsg3.63.7
Sodiummg339380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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