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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Bagels, Whole Grain, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMini Bagels, Whole Grain, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal250205
Proteing7.114.7
Carbohydrateg5018.6
Fatg07.7
Fiberg3.63.2
Total sugarsg3.67.1
Sodiummg339353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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