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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Bagels, Whole Grain, Individually Wrapped100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMini Bagels, Whole Grain, Individually WrappedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal250106
Proteing7.18.5
Carbohydrateg508.8
Fatg03.9
Fiberg3.60.7
Total sugarsg3.60.7
Sodiummg339332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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