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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Bagels, Whole Grain, Individually Wrapped100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMini Bagels, Whole Grain, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing7.115
Carbohydrateg5023.3
Fatg05.3
Fiberg3.63
Total sugarsg3.63
Sodiummg339323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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