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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMini Bagels, Whole Grain, 8-18s100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMini Bagels, Whole Grain, 8-18sCottage cheese
Calorieskcal25084
Proteing7.111
Carbohydrateg504.3
Fatg02.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg339321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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