BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Mini Bagels, Whole Grain, 8-18S
250 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
Know what you’re comparing.
Mini Bagels, Whole Grain, 8-18s
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410996004
- Source record
- USDA FDC 2719758
- Publication date
- Dec 2024
- Manufacturer serving
- 28 grm · 1 oz (28g)
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Brown Sugar, Contains 2% or less of the Following Ingredients: Yeast, Salt, Mono- & diglycerides, Molasses Powder (Molasses, Maltodextrin), Ascorbic Acid, Enzymes, Corn Meal, Calcium Propionate (as a mold inhibitor).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
70calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 88%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 5.7 g protein in 80 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
9.7 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
9.3 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
9.1 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
8.8 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
8.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mini Bagels, Whole Grain, 8-18sFDC 2719758 | Nov 2024 | 100 g | 250 | 7.1 g | 339 mg |
| Mini Bagels, Whole Grain, 8-18sFDC 2700970 | Apr 2024 | 100 g | 250 | 7.1 g | 482 mg |
| Mini Bagels, Whole Grain, 8-18sFDC 2681226 | Nov 2023 | 100 g | 250 | 7.1 g | 482 mg |
| Mini Bagels, Whole Grain, 8-18sFDC 2558589 | Jun 2022 | 100 g | 250 | 7.1 g | 482 mg |
| Mini Bagels, Whole Grain, 8-18sFDC 2521483 | Jun 2022 | 100 g | 250 | 7.1 g | 482 mg |
| Mini Bagels, Whole Grain, 8-18sFDC 2459368 | Jun 2022 | 100 g | 250 | 7.1 g | 482 mg |
| Mini Bagels, Whole Grain, 8-18sFDC 2457425 | Jun 2022 | 100 g | 250 | 7.1 g | 482 mg |
| Mini Bagels, Whole Grain, 8-18sFDC 2317936 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 107 mg | 1092 |
| Sodium, Na | 339 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Loaf, Whole Grain, Banana, Individually WrappedManufacturer label · Apr 2024Bake Crafters Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"Manufacturer label · Jul 2024Bake Crafters Mini Bagels, Whole Grain, Individually WrappedManufacturer label · Nov 2024Bake Crafters Mini Bread Stick, Whole Grain, Low Sodium, 4.5"Manufacturer label · Apr 2024