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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola All Natural Fit Triple Berry 12oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBear Naked Cereal Granola All Natural Fit Triple Berry 12ozCottage cheese
Calorieskcal40484
Proteing9.211
Carbohydrateg77.24.3
Fatg9.42.3
Fiberg8.7—
Total sugarsg20.74.1
Sodiummg284321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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