General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bear Naked Cereal Granola All Natural Fit Triple Berry 12 oz
404 calories and 9.2 g of protein per 100 g. Reported fiber: 8.7 g.
Know what you’re comparing.
Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00856416000703
- Source record
- USDA FDC 2719778
- Publication date
- Dec 2024
- Manufacturer serving
- 52 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 72% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, cane sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 52 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.8 g | — |
| Carbohydrate | 40.1 g | 15% |
| Fat | 4.9 g | 6% |
| Fiber | 4.5 g | 16% |
| Total sugars | 10.8 g | — |
| Sodium | 148 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 172 mg | 4% |
| Calcium | 36 mg | 3% |
| Iron | 1.25 mg | 7% |
| Magnesium | 51 mg | 12% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 72%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 4.6 g protein in 49.5 g. Choices below have more on this basis.
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15.4 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
11.9 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
11.7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12ozFDC 2719778 | Nov 2024 | 100 g | 404 | 9.2 g | 284 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12ozFDC 2697001 | Jun 2024 | 100 g | 404 | 9.2 g | 284 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12ozFDC 2683783 | Dec 2023 | 100 g | 404 | 9.2 g | 284 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12ozFDC 2681442 | Dec 2023 | 100 g | 404 | 9.2 g | 284 mg |
| RASPBERRIES, STRAWBERRIES, BLUEBERRIES FLAVORED GRANOLA, RASPBERRIES, STRAWBERRIES, BLUEBERRIESFDC 2375449 | Oct 2022 | 100 g | 367 | 11.7 g | 8 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12ozFDC 2649962 | Mar 2019 | 100 g | 404 | 9.2 g | 284 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12ozFDC 2613928 | Mar 2019 | 100 g | 406 | 9.4 g | 343 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12ozFDC 2521582 | Mar 2019 | 100 g | 406 | 9.4 g | 343 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 404 kcal | 1008 |
| Protein | 9.2 g | 1003 |
| Total lipid (fat) | 9.4 g | 1004 |
| Carbohydrate, by difference | 77.2 g | 1005 |
| Fiber, total dietary | 8.7 g | 1079 |
| Sugars, Total | 20.7 g | 2000 |
| Sugars, added | 18.4 g | 1235 |
| Calcium, Ca | 68.7 mg | 1087 |
| Iron, Fe | 2.4 mg | 1089 |
| Magnesium, Mg | 99 mg | 1090 |
| Phosphorus, P | 306 mg | 1091 |
| Potassium, K | 330 mg | 1092 |
| Sodium, Na | 284 mg | 1093 |
| Zinc, Zn | 1.5 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.2 g | 1258 |
| Fatty acids, total monounsaturated | 4.6 g | 1292 |
| Fatty acids, total polyunsaturated | 3 g | 1293 |
| Fatty acids, total trans | 0.1 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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