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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet & Salty Popcorn100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientSweet & Salty PopcornZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal130129
Proteing27.1
Carbohydrateg2021.2
Fatg52.4
Fiberg35.9
Total sugarsg53.5
Sodiummg140118
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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