Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

A17.6oz Jar WOWBUTTER Crunchy, Peanut & Tree Nut Free100 g · Manufacturer label

vs.

BDAVID Pumpkin Seeds100 g · Manufacturer label

Nutrient	17.6oz Jar WOWBUTTER Crunchy, Peanut & Tree Nut Free	DAVID Pumpkin Seeds
Calorieskcal	625	536
Proteing	21.9	28.6
Carbohydrateg	25	25
Fatg	46.9	35.7
Fiberg	6.2	21.4
Total sugarsg	12.5	0
Sodiummg	312	3,357
Saturated fatg	9.4	7.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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