Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

A17.6oz Jar WOWBUTTER Crunchy, Peanut & Tree Nut Free100 g · Manufacturer label

vs.

BDAVID Original Sunflower Seeds100 g · Manufacturer label

Nutrient	17.6oz Jar WOWBUTTER Crunchy, Peanut & Tree Nut Free	DAVID Original Sunflower Seeds
Calorieskcal	625	615
Proteing	21.9	30.8
Carbohydrateg	25	15.4
Fatg	46.9	46.2
Fiberg	6.2	7.7
Total sugarsg	12.5	0
Sodiummg	312	8,385
Saturated fatg	9.4	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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