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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread Creamy100 g · Manufacturer label
vs.
Nutrient4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread CreamyDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal625600
Proteing21.936.7
Carbohydrateg2510
Fatg46.946.7
Fiberg6.26.7
Total sugarsg12.50
Sodiummg312533
Saturated fatg9.48.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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