Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | 4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread Creamy | David original sunflower seeds 0.9 oz |
|---|---|---|
| Calorieskcal | 625 | 615 |
| Proteing | 21.9 | 30.8 |
| Carbohydrateg | 25 | 15.4 |
| Fatg | 46.9 | 46.2 |
| Fiberg | 6.2 | 7.7 |
| Total sugarsg | 12.5 | 0 |
| Sodiummg | 312 | 8,385 |
| Saturated fatg | 9.4 | 3.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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