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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A;ratio Keto Friendly Toasted Almond Crunchy Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
Nutrient;ratio Keto Friendly Toasted Almond Crunchy BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal552333
Proteing29.337
Carbohydrateg22.137
Fatg42.89.3
Fiberg11.818.5
Total sugarsg2.43.7
Sodiummg407500
Saturated fatg13.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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