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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Blueberry Yogurt Toppers100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Honey Blueberry Yogurt ToppersCottage cheese
Calorieskcal45084
Proteing20.711
Carbohydrateg55.54.3
Fatg17.72.3
Fiberg7.8—
Total sugarsg23.64.1
Sodiummg187321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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