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Breakfast cereal · Nutrition facts

Nature Valley Honey Blueberry Yogurt Toppers

450 calories and 20.7 g of protein per 100 g. Reported fiber: 7.8 g.

Manufacturer labelLabel updated Jul 2024Nature Valley

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Nature Valley Honey Blueberry Yogurt Toppers

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000223691
Source record
USDA FDC 2719860
Publication date
Dec 2024
Manufacturer serving
30 grm · 1 pouch

On a 100 g basis, this record has more protein than 95% of 634 other complete breakfast cereal profiles.

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What’s in it?

gredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Blueberries, Almonds, Pumpkin Seeds, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
135calories
in 30 g
NutrientAmountDaily value
Protein6.2 g—
Carbohydrate16.7 g6%
Fat5.3 g7%
Fiber2.3 g8%
Total sugars7.1 g—
Sodium56 mg2%
Saturated fat0.7 g4%
Potassium138 mg3%
Calcium30 mg2%
Iron1.54 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 48%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.2 g protein in 44.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Honey Blueberry Yogurt ToppersFDC 2719860Jul 2024100 g45020.7 g187 mg
Nature Valley Honey Blueberry Yogurt ToppersFDC 2697358Jun 2024100 g45020.7 g187 mg
Nature Valley Honey Blueberry Yogurt ToppersFDC 2694501Mar 2024100 g45020.7 g187 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy450.208 kcal1008
Protein20.724 g1003
Total lipid (fat)17.712 g1004
Carbohydrate, by difference55.537 g1005
Fiber, total dietary7.787 g1079
Sugars, Total23.573 g2000
Sugars, added16.47 g1235
Calcium, Ca101.088 mg1087
Iron, Fe5.118 mg1089
Potassium, K461.079 mg1092
Sodium, Na186.96 mg1093
Vitamin D (D2 + D3)0.1 µg1114
Fatty acids, total saturated2.418 g1258
Fatty acids, total monounsaturated9.196 g1292
Fatty acids, total polyunsaturated5.103 g1293
Fatty acids, total trans0.082 g1257
Cholesterol0.099 mg1253

More from Nature Valley

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Nature Valley Honey Biscuits with Peanut Butter Filling 16 CountManufacturer label · Jul 2025Nature Valley Honey Biscuits with Peanut Butter Filling 5 CountManufacturer label · Jul 2025Nature Valley Honey Blueberry Yogurt Toppers 8 CountManufacturer label · Jan 2025Nature Valley Peanut Butter Chocolate Chip Protein BallsManufacturer label · Nov 2025

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