Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMott's Fruit Flavored Snacks Assorted Fruit100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientMott's Fruit Flavored Snacks Assorted FruitTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal341571
Proteing0.257.1
Carbohydrateg84.60
Fatg0.232.1
Fiberg0.50
Total sugarsg41.10
Sodiummg1312,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.