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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMott's Fruit Flavored Snacks Assorted Fruit100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientMott's Fruit Flavored Snacks Assorted FruitZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal341129
Proteing0.27.1
Carbohydrateg84.621.2
Fatg0.22.4
Fiberg0.55.9
Total sugarsg41.13.5
Sodiummg131118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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