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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADeluxe Cheeseburger Macaroni Hamburger Helper100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDeluxe Cheeseburger Macaroni Hamburger HelperCottage cheese
Calorieskcal34684
Proteing9.611
Carbohydrateg73.24.3
Fatg1.82.3
Fiberg2.7—
Total sugarsg12.24.1
Sodiummg1,954321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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