Bob's Red Mill Whey Protein Powder
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34.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Deluxe Cheeseburger Macaroni Hamburger Helper
346 calories and 9.6 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Deluxe Cheeseburger Macaroni Hamburger Helper
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000260283
- Source record
- USDA FDC 2719884
- Publication date
- Dec 2024
- Manufacturer serving
- 30 grm · 1/4 cup as pkgd (30g)
On a 100 g basis, this record has more protein than 80% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Sugar, Vegetable Oil (canola, soybean, and/or sunflower oil), Citric Acid, Onion, Whey, Maltodextrin, Color (yellow lakes 5 & 6, yellows 5 & 6, annatto & turmeric extract), Cheddar Cheese (cultured milk, salt, enzymes), Lactic Acid, Monoglycerides, Garlic, Calcium Lactate, Nonfat Milk, Yeast Extract, Sodium Phosphate, Blue Cheese (cultured milk, salt, enzymes), Natural Flavor, Gum Arabic, Silicon Dioxide (anticaking agent). DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
104calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 0.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Total sugars | 3.7 g | — |
| Sodium | 586 mg | 25% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 133 mg | 3% |
| Calcium | 22 mg | 2% |
| Iron | 0.78 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 84%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Deluxe Cheeseburger Macaroni Hamburger HelperFDC 2719884 | Jul 2024 | 100 g | 346 | 9.6 g | 1,954 mg |
| Deluxe Cheeseburger Macaroni Hamburger HelperFDC 2555336 | Feb 2023 | 100 g | 346 | 9.6 g | 1,954 mg |
| Deluxe Cheeseburger Macaroni Hamburger HelperFDC 2517141 | Feb 2023 | 100 g | 346 | 9.6 g | 1,954 mg |
| Deluxe Cheeseburger Macaroni Hamburger HelperFDC 2459848 | Jan 2023 | 100 g | 346 | 9.6 g | 1,954 mg |
| Deluxe Cheeseburger Macaroni Hamburger HelperFDC 2443816 | Jan 2023 | 100 g | 346 | 9.6 g | 1,954 mg |
| Deluxe Cheeseburger Macaroni Hamburger HelperFDC 2381000 | Jul 2022 | 100 g | 347 | 9.4 g | 1,954 mg |
| Deluxe Cheeseburger Macaroni Hamburger HelperFDC 2337137 | May 2022 | 100 g | 348 | 9.6 g | 2,040 mg |
| Deluxe Cheeseburger Macaroni Hamburger HelperFDC 2332139 | May 2022 | 100 g | 348 | 9.6 g | 2,040 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 346.21 kcal | 1008 |
| Protein | 9.62 g | 1003 |
| Total lipid (fat) | 1.763 g | 1004 |
| Carbohydrate, by difference | 73.198 g | 1005 |
| Fiber, total dietary | 2.729 g | 1079 |
| Sugars, Total | 12.193 g | 2000 |
| Sugars, added | 1.636 g | 1235 |
| Calcium, Ca | 73.827 mg | 1087 |
| Iron, Fe | 2.614 mg | 1089 |
| Potassium, K | 444.894 mg | 1092 |
| Sodium, Na | 1,953.835 mg | 1093 |
| Vitamin D (D2 + D3) | 0.001 µg | 1114 |
| Fatty acids, total saturated | 0.334 g | 1258 |
| Fatty acids, total trans | 0.005 g | 1257 |
| Cholesterol | 0.257 mg | 1253 |
More from Hamburger Helper
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