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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATuna Helper Creamy Pasta100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTuna Helper Creamy PastaCottage cheese
Calorieskcal35784
Proteing10.311
Carbohydrateg71.54.3
Fatg3.32.3
Fiberg2.7—
Total sugarsg3.24.1
Sodiummg1,621321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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