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Fish & seafood · Nutrition facts

Tuna Helper Creamy Pasta

357 calories and 10.3 g of protein per 100 g. Reported fiber: 2.7 g.

Manufacturer labelLabel updated May 2024Tuna Helper

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Tuna Helper Creamy Pasta

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000263147
Source record
USDA FDC 2719886
Publication date
Dec 2024
Manufacturer serving
27 grm · 1/2 cup as pkgd (27g)

On a 100 g basis, this record has more protein than 5% of 355 other complete fish & seafood profiles.

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What’s in it?

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt. Contains 2% or less of: Vegetable Oil (canola, soybean and/or sunflower oil), Carrots*, Buttermilk*, Monosodium Glutamate, Maltodextrin, Natural Flavor, Monoglycerides, Parsley*, Sodium Phosphate, Yeast Extract, Spice, Silicon Dioxide (anticaking agent). *Dried

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
96calories
in 27 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate19.3 g7%
Fat0.9 g1%
Fiber0.7 g3%
Total sugars0.9 g—
Sodium438 mg19%
Saturated fat0.2 g1%
Potassium61 mg1%
Calcium8 mg1%
Iron0.77 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 80%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.8 g protein in 56 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Tuna Helper Creamy PastaFDC 2719886May 2024100 g35710.3 g1,621 mg
Tuna Helper Creamy PastaFDC 2593971Jun 2023100 g35710.3 g1,621 mg
Tuna Helper Creamy PastaFDC 2555339Nov 2022100 g35710.3 g1,621 mg
Tuna Helper Creamy PastaFDC 2517144Nov 2022100 g35710.3 g1,621 mg
Tuna Helper Creamy PastaFDC 2458677Nov 2022100 g35710.3 g1,621 mg
Tuna Helper Creamy PastaFDC 2457726Nov 2022100 g37011.1 g1,630 mg
Tuna Helper Creamy PastaFDC 2319543Feb 2022100 g—— g— mg
Tuna Helper Creamy PastaFDC 2237395Feb 2022100 g35710.3 g1,621 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy357.358 kcal1008
Protein10.28 g1003
Total lipid (fat)3.35 g1004
Carbohydrate, by difference71.522 g1005
Fiber, total dietary2.735 g1079
Sugars, Total3.179 g2000
Sugars, added0.008 g1235
Calcium, Ca31.293 mg1087
Iron, Fe2.845 mg1089
Potassium, K224.651 mg1092
Sodium, Na1,621.346 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.577 g1258
Fatty acids, total trans0.002 g1257
Cholesterol0.492 mg1253