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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChili Macaroni Hamburger Helper100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChili Macaroni Hamburger HelperCottage cheese
Calorieskcal34984
Proteing1011
Carbohydrateg73.14.3
Fatg2.22.3
Fiberg5.1—
Total sugarsg9.14.1
Sodiummg1,517321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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