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Meals & sides · Nutrition facts

Chili Macaroni Hamburger Helper

349 calories and 10 g of protein per 100 g. Reported fiber: 5.1 g.

Manufacturer labelLabel updated Aug 2024Hamburger Helper

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Chili Macaroni Hamburger Helper

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000263680
Source record
USDA FDC 2719887
Publication date
Dec 2024
Manufacturer serving
26 grm · 1/3 cup as pkgd

On a 100 g basis, this record has more protein than 56% of 1,416 other complete meals & sides profiles.

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What’s in it?

Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Salt, Chile Pepper. Contains 2% or less of: Tomato, Spices, Natural Flavor, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Cumin, Malic Acid, Garlic, Color (caramel color, annatto extract), Yeast Extract, Onion, Monoglycerides, Silicon Dioxide (anticaking agent). DRIED

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
91calories
in 26 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate19 g7%
Fat0.6 g1%
Fiber1.3 g5%
Total sugars2.4 g—
Sodium394 mg17%
Saturated fat0.1 g1%
Potassium97 mg2%
Calcium10 mg1%
Iron0.88 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 83%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 57.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chili Macaroni Hamburger HelperFDC 2719887Aug 2024100 g34910 g1,517 mg
Chili Macaroni Hamburger HelperFDC 2555343Feb 2023100 g34910 g1,517 mg
Chili Macaroni Hamburger HelperFDC 2517148Feb 2023100 g34910 g1,517 mg
Chili Macaroni Hamburger HelperFDC 2444323Dec 2022100 g34910 g1,517 mg
Chili Macaroni Hamburger HelperFDC 2235890Jun 2021100 g3539.4 g1,517 mg
Chili Macaroni Hamburger HelperFDC 2230506Jun 2021100 g3539.4 g1,517 mg
Chili Macaroni Hamburger HelperFDC 2226861Jun 2021100 g3539.4 g1,517 mg
Chili Macaroni Hamburger HelperFDC 2220558Jun 2021100 g3539.4 g1,517 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy349.337 kcal1008
Protein9.96 g1003
Total lipid (fat)2.185 g1004
Carbohydrate, by difference73.075 g1005
Fiber, total dietary5.075 g1079
Sugars, Total9.141 g2000
Sugars, added6.074 g1235
Calcium, Ca38.642 mg1087
Iron, Fe3.382 mg1089
Potassium, K372.05 mg1092
Sodium, Na1,516.818 mg1093
Vitamin D (D2 + D3)0.006 µg1114
Fatty acids, total saturated0.466 g1258
Fatty acids, total trans0.005 g1257
Cholesterol0.043 mg1253