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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Savory Nut Crunch Everything Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Savory Nut Crunch Everything Granola BarProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal531370
Proteing15.537
Carbohydrateg45.337
Fatg33.613
Fiberg5.511.1
Total sugarsg8.93.7
Sodiummg655278
Saturated fatg4.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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