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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Protein Smoothie Tropical Blend bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Protein Smoothie Tropical Blend barProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal468333
Proteing24.837
Carbohydrateg4137
Fatg24.89.3
Fiberg12.618.5
Total sugarsg19.93.7
Sodiummg395500
Saturated fatg6.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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