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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Smoothie Tropical Blend bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Protein Smoothie Tropical Blend barProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal468370
Proteing24.837
Carbohydrateg4137
Fatg24.813
Fiberg12.611.1
Total sugarsg19.93.7
Sodiummg395333
Saturated fatg6.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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