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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Smoothie Tropical Blend bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Protein Smoothie Tropical Blend barProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal468370
Proteing24.837
Carbohydrateg4137
Fatg24.813
Fiberg12.611.1
Total sugarsg19.93.7
Sodiummg395333
Saturated fatg6.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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