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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Double Chocolate King Size Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientChex Mix Double Chocolate King Size BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal434333
Proteing4.837
Carbohydrateg73.237
Fatg13.59.3
Fiberg2.418.5
Total sugarsg29.93.7
Sodiummg242500
Saturated fatg7.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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