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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Double Chocolate King Size Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientChex Mix Double Chocolate King Size BarProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal434370
Proteing4.837
Carbohydrateg73.237
Fatg13.513
Fiberg2.411.1
Total sugarsg29.93.7
Sodiummg242278
Saturated fatg7.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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