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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Grahams Protein Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientGolden Grahams Protein BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal389370
Proteing32.437
Carbohydrateg3837
Fatg15.513
Fiberg1111.1
Total sugarsg33.7
Sodiummg414333
Saturated fatg8.17.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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