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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Limited Edition Pumpkin Spice Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Limited Edition Pumpkin Spice Cookie MixCottage cheese
Calorieskcal38884
Proteing4.611
Carbohydrateg84.34.3
Fatg3.72.3
Fiberg1.8—
Total sugarsg45.34.1
Sodiummg449321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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